Dr. Jason Fung – Medium

Dr. Jason Fung

Featured Book

The Obesity Code: Unlocking the Secrets of Weight Loss (Why Intermittent Fasting Is the Key to Controlling Your Weight)

The Obesity Code: Unlocking the Secrets of Weight Loss (Why Intermittent Fasting Is the Key to Controlling Your Weight)

Everything you believe about how to lose weight is wrong. Weight gain and obesity are driven by hormones, not calories

2016

Jason Fung, et al.

Jason Fung, Timothy Noakes (Foreword by)

Stories

The Calorie Deception

What the ‘experts’ always get wrong

Oct 31

The Calorie Deception

Oct 31

No, Fasting does NOT cause loss of Strength, for the Millionth Time

Eating and Muscle Growth are two completely different things.

Aug 15

No, Fasting does NOT cause loss of Strength, for the Millionth Time

Aug 15

Eat Early. Why Meal Timing Matters for Weight Loss

Don’t Eat Late, Large, Carb-Heavy Meals. Early Fasting is better than Late Fasting

Jul 31

Eat Early. Why Meal Timing Matters for Weight Loss

Jul 31

Drink Soup, not Soda for Weight Loss

The Effect of Food Viscosity on Satiety

Jul 12

Drink Soup, not Soda for Weight Loss

Jul 12

Naturally Boost the ‘Ozempic Effect’

The best herbs & spices for weight loss

Jun 28

Naturally Boost the ‘Ozempic Effect’

Jun 28

When Smoothies are better than Whole Fruit, and Pasta is better than Bread — the Remarkable…

We should discuss Nutrition, not Nutritionism

Jun 20

When Smoothies are better than Whole Fruit, and Pasta is better than Bread — the Remarkable…

Jun 20

Eat Whole Foods — Apples, not Apple Puree or Apple Juice

The Science of Processed Foods

Jun 6

Eat Whole Foods — Apples, not Apple Puree or Apple Juice

Jun 6

Don’t Eat Naked Carbs

How Vinegar, Fermented Foods and Lemon Juice can help weight loss

May 29

Don’t Eat Naked Carbs

May 29

Eat Carbs Last — here’s why

The order in which you eat carbs affects insulin levels, and therefore how it influences body fat.

May 14

Eat Carbs Last — here’s why

May 14

Calorie Restriction for Weight Loss — Can we please stop pretending it works?

The scientific truth they don’t want you to know

May 2

Calorie Restriction for Weight Loss — Can we please stop pretending it works?

May 2

Dr. Jason Fung

Dr. Jason Fung

Book Author

Nephrologist. New York Times best selling author. Interest in type 2 diabetes reversal and intermittent fasting. Founder www.TheFastingMethod.com.

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