Dr. Jason Fung – Medium

Featured Book

The Obesity Code: Unlocking the Secrets of Weight Loss (Why Intermittent Fasting Is the Key to Controlling Your Weight)

The Obesity Code: Unlocking the Secrets of Weight Loss (Why Intermittent Fasting Is the Key to Controlling Your Weight)

Everything you believe about how to lose weight is wrong. Weight gain and obesity are driven by hormones, not calories

2016

Jason Fung, et al.

Jason Fung, Timothy Noakes (Foreword by)

Stories

Pinned

Dr. Jason Fung

Intermittent Fasting for Type 2 Diabetes — The Quick Start Guide

Intermittent Fasting

3 min readMar 29, 2023

--

5

Intermittent Fasting for Type 2 Diabetes — The Quick Start Guide

--

5

Dr. Jason Fung

Fast Carbs spikes blood Glucose and drives Hunger

We are eating more carbs and more refined carbs, and that’s a big problem.

7 min read4 hours ago

--

2

Fast Carbs spikes blood Glucose and drives Hunger

--

2

Dr. Jason Fung

Psychologic Hunger is all too Real

Can we please, please stop pretending that weight loss is just a matter of ‘Eat Less, Move More’?

8 min readApr 10, 2024

--

12

Psychologic Hunger is all too Real

--

12

Dr. Jason Fung

Weight Loss — The problem is the Hunger, not the Calories.

The ‘3 Whys’ of weight gain leads to sustainable weight loss solutions.

9 min readMar 29, 2024

--

9

Weight Loss — The problem is the Hunger, not the Calories.

--

9

Dr. Jason Fung

The AHA says Fasting increases cardiac risk by 91%. Are they really that stupid?

Correlation is not causation. Healthy User Bias.

9 min readMar 21, 2024

--

81

The AHA says Fasting increases cardiac risk by 91%. Are they really that stupid?

--

81

Dr. Jason Fung

Insulin Vs. Calories —Which controls the Body Fat Thermostat?

I’ve read hundreds of weight loss studies and this is one of my favorites. Controlling the Body Fat Thermostat — Part 9

9 min readMar 13, 2024

--

18

Insulin Vs. Calories —Which controls the Body Fat Thermostat?

--

18

Dr. Jason Fung

Why are we getting Fat? It’s the Insulin, Stupid.

The Body Fat Thermometer — part 8

8 min readMar 7, 2024

--

37

Why are we getting Fat? It’s the Insulin, Stupid.

--

37

Dr. Jason Fung

Exercise for Weight Loss? It’s pretty Meh. Here’s why.

The Body Fat Thermostat Part 7

7 min readFeb 28, 2024

--

14

Exercise for Weight Loss? It’s pretty Meh. Here’s why.

--

14

Dr. Jason Fung

The OverFeeding Paradox — The Body Fat Thermostat Part 6

It’s all just Calories In Calories Out, right? The surprising answer.

7 min readFeb 22, 2024

--

9

The OverFeeding Paradox — The Body Fat Thermostat Part 6

--

9

Dr. Jason Fung

Eat Less, Burn Less — The Body Fat Thermostat Part 5

Cutting Calories Cuts your Metabolic Rate — science.

9 min readFeb 14, 2024

--

17

Eat Less, Burn Less — The Body Fat Thermostat Part 5

--

17

Dr. Jason Fung

Dr. Jason Fung

Book Author

Nephrologist. New York Times best selling author. Interest in type 2 diabetes reversal and intermittent fasting. Founder www.TheFastingMethod.com.

Following

Help
Status
About
Careers
Blog
Privacy
Terms
Text to speech
Teams