Calorie Restriction for Weight Loss — Can we please stop pretending it works?
The scientific truth they don’t want you to know
8 min readMay 2, 2024
The ‘gold standard’ for weight loss strategies is aptly named “Eat Less, Move More” based on the Calories In, Calories Out notion. Because Body Fat = Calories In — Calories Out, nutritional authorities say that to lose Body Fat, you need to either reduce…