Controlling Hunger-Part 1
Eating more often makes you more hungry
10 min readApr 11, 2019
Note: Written with Megan Ramos of Intensive Dietary Management Program.
Have you eaten a loaf of garlic bread, a bowl of pasta, and a dish of pistachio gelato and still felt hungry? Have you come home from dinner and then ate a bag of popcorn in secret to satiate you before bed? You’re not alone. I hear these stories from people…
