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Controlling hunger — part 2

Weight Loss is about controlling hunger, not calories

Dr. Jason Fung
10 min readApr 17, 2019

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Controlling hunger is crucial to weight loss. How do you reign in hunger? We all think that eating more or eating more often will prevent hunger, but is this really true? Standard dietary advice is to eat 6 or 7 small meals per day with the hope that this will stave off hunger and prevent overeating. If you can prevent hunger, then you may also be able to make better food choices. On the surface, it seems pretty reasonable. However, on the surface, the disastrous Eat Less, Move More or Calories in Calories out paradigms also seemed pretty reasonable, too. Like fool’s gold, appearances can be deceiving, and we must dig deeper to appreciate the truth, otherwise we are the fools. So, let’s think about this a little more.

The most important determinant of how much you eat is how hungry you are. Yes, you can deliberately eat less, but you can’t decide to be less hungry. So if you are constantly eating less, but are still hungry, it takes a toll on you, day after day, month after month, year after year. And the moment you let your guard down, you are going to eat more. You are constantly fighting with your own body. If you are less hungry, then you’ll eat less. But you’ll be working with your body, not against it.

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Dr. Jason Fung

Nephrologist. New York Times best selling author. Interest in type 2 diabetes reversal and intermittent fasting. Founder www.TheFastingMethod.com.