Controlling hunger — part 2

  1. Hold it until you find a washroom.
  2. Pee just a tiny little amount and then stop yourself voluntarily. Do this repeatedly throughout the day, each time stopping before your bladder is empty.
  1. When you find water, you drink until you are no longer thirsty.
  2. Drink a thimbleful of water and then voluntarily stop drinking while looking at the full glass of ice-cold water. Do this repeatedly throughout the day.

--

--

Get the Medium app

A button that says 'Download on the App Store', and if clicked it will lead you to the iOS App store
A button that says 'Get it on, Google Play', and if clicked it will lead you to the Google Play store
Dr. Jason Fung

Dr. Jason Fung

Nephrologist. New York Times best selling author. Interest in type 2 diabetes reversal and intermittent fasting. Founder www.TheFastingMethod.com.