Photo by Moja Msanii on Unsplash

Controlling the Body’s ‘Fat Thermostat’

Dealing with weight rebounds

Contrary to what most people believe, long term weight loss is not simply about cutting a few calories here and there. Sure, it sounds like it works, but the bottom line is that it does not. This has been proven in countless studies and also the countless tears of unsuccessful dieters desperately counting their calories like Ebenezer Scrooge…