Fast Carbs spikes blood Glucose and drives Hunger
We are eating more carbs and more refined carbs, and that’s a big problem.
7 min readApr 18, 2024
Weight gain is often considered a problem with ‘overeating’. So why do we overeat? Not because we choose to, but because we’re hungry. Therefore, if we consider the problem at a deeper level, we must control hunger and satiety, not calories, because it is…