Intermittent Fasting for Type 2 Diabetes — The Quick Start Guide
Intermittent Fasting burns excess glucose
3 min readMar 29, 2023
Intermittent Fasting (IF) simply means scheduling a period of time that you do not eat. The most popular fasts are 16, 24 and 36 hours. A 16 hour fast means fasting for 16 hours (eg. overnight from 7 pm to 11 am) and eating within 8 hours of the day (eg. 11am to 7 pm).
