Psychologic Hunger is all too Real
Can we please, please stop pretending that weight loss is just a matter of ‘Eat Less, Move More’?
8 min readApr 10, 2024
The last blog argued that hunger is the root cause of eating ‘excess’ calories. That is, hunger (which is a hormonally mediated state) leads to eating more calories which leads to weight gain. This does not break any ‘laws of thermodynamics’…