Umm… I’m kind of assuming that readers of are smart enough to find the hundred or so articles I’ve written about this topic on my blog, on or in either of my two books. If you can’t be bothered to even google it, then sorry, I can’t help you.

If you think that calorie restriction alone is the key to weight loss despite all the scientific evidence and personal experience, then good luck to you.

Written by

Nephrologist. New York Times best selling author. Interest in type 2 diabetes reversal and intermittent fasting. Founder

Get the Medium app

A button that says 'Download on the App Store', and if clicked it will lead you to the iOS App store
A button that says 'Get it on, Google Play', and if clicked it will lead you to the Google Play store